Healing Your Inner Negative Voice with Quilting - Shadow Self Quilt Story

Shadow Self Healing Negativity Quilt

Shadow Self Goddess Quilt
Finished Size: 65 inches square
Completed August 2010
3rd Quilt in the Goddess Series

Hear the story of the Shadow Self Quilt in Episode 67 of the Hello My Quilting Friends Podcast:

Listen to this episode or download it to your computer here:

Quick links to things mentioned in this podcast (affiliate links included):

365 Quilting Designs Calendar

My Cup Runneth Over Quilt Story

My Cup Runneth Over Quilt Story

The Obstacle is the Way

Ego is the Enemy

I Know I'm In There Somewhere 

Hello My Quilting Friends Podcast 

More Podcast Episodes

Healing My Inner Negative Voice

For as long as I can remember, I’ve lived with a horrible voice in my head. This voice sounds like me, but it says terrible things that cut me down and make me feel small, unworthy, ugly, and stupid.

I first became aware of the voice when I was in high school, but I didn’t think I could do anything about it. I thought it was just my default setting and the voice reminded me that there was something intrinsically wrong with me anyway so I believed I couldn’t do anything about it.

The Turning Point

Healing Negativity through QuiltingThis changed the second I had James. The moment I touched his little body, I was transported to another place where there was no pain, no fear, no voice in my head. It was a place of utter stillness and peace. I honestly believe this is what heaven is like and I got a glimpse of it that day.

Of course I crashed back to Earth in less than a minute and all my fears and worries and that horrible monster in my head all flooded back in.

But I could never forget and never let go of that single minute of stillness and peace. It was like I’d been given a taste of the best dessert in the entire world. I wanted MORE of THAT!

I began reading as many books as I could get my hands on about self help, motivation, and building self esteem. I found lots of mentions of negative voices in our minds and soon I realized this wasn’t something weird about me. Most people have hurtful voices in their heads. Most people are struggling to live their lives while a monster tries to eat them alive from the inside.

I read and I read, but I honestly think the most healing and beneficial way to work through any issue is to stitch it out. I wanted to design a quilt. I wanted a picture I could look at and ask myself – is this me, or is this my negative voice just acting out?

Designing Shadow Self

I began designing Shadow Self in March 2010 and for the first time I gave myself permission to go slow. I’d rushed the design for My Cup Runneth Over and ended up having to put that quilt in time-out. I had learned the importance of working slowly, steadily, one decision at a time.

My design method was very different from my other quilts: I drew the quilt within an 8 inch square on paper. I added every detail and used tracing paper to draw the quilting designs too. Everything was created on that small scale.

Then I scanned the pages into my computer and resized the design to 65 inches square. By designing this way I could get the proportions correct, make sure the lines looked great, then resize it to exactly the size I wanted.

Shadow Self Goddess Quilt

This was the first time I gave myself permission to geek out on the quilting designs and symbolism. The yin yang symbol in the center of the quilt was the perfect choice to represent the split in my head. I made sure the darker shape not only cut the goddess’s head in half, it also split her heart.

Throughout the darker area, I used only designs with straight lines and sharp angles. In the lighter sections, I drew curving lines and flames. For the first time I continued drawing, planning, and answering every question within this design until there were no questions left. It was time to begin construction.

Note: my only regret about this quilt is adding the black border with straight lines. This is very challenging to piece and in combination with the puffy quilting design, there are a few tricky spots where the border doesn’t appear to be pieced straight, even though it was.

I learned from this experience not to add straight lines to a quilt like this. Instead make the outer edges of the inner quilt curve and also make the outer edges of the quilt curved and there will be no straight lines to catch your eye.

Shadow Self Goddess Quilt

Constructing Shadow Self

I used a combination of freezer paper piecing and some turned edge freezer paper applique to construct Shadow Self. Most of the quilt is pieced, despite the multitude of curved seams. Only the darker half of the yin yang circle is turned edge hand appliqué.

Once the quilt was constructed, I marked the surface with the quilting designs and quilted the outlines for trapunto. This is a technique that makes the motifs on the quilt puffy so they stand out and create an extra design on the surface.

My absolute favorite part of any elaborate quilt is clipping the batting away for trapunto. I love it! I shot a two-part video tutorial during this process to explain the construction process so far and dive into my choices about the quilting design.

The second part of this video focuses on the construction process and machine quilting:

Once I’d completed the trapunto step, it was time to layer and baste the quilt again and quilt it densely. Again, I intentionally chose quilting designs that would reinforce the symbolism for the quilt: straight lines, sharp angles for the darker sections. Curves, Stippling, Brain Coral, and Paisley for the lighter sections.

I shared several blog posts throughout this construction process. Click the links below to read each post:

 Part 1

Part 2

Part 3

Part 4

Part 5

The design for this quilt was very unique, and I wrote an about it in an article for Machine Quilting Unlimited Magazine published in November 2010.

Who Said That?

While I quilted, I listened to my inner negative voice. This was different from the way I usually let it run nonstop and unnoticed in the back of my head. For the first time I was paying attention to what it was saying.

I’d picked up a book (Affiliate Link) I know I’m in There Somewhere by Helen Brenner and in this book one of the tasks was to make a list of all the things you think about in a day. That was a scary, depressing, humbling list to create.

But it forced me to get real with this negative dialogue. I couldn’t ignore it anymore or pretend it wasn’t there. It was a problem and it was definitely keeping me stuck, hurt, and sad.

The second step of the list was to think back and figure out WHO said these things to me first.

Because that’s the thing about this inner negative voice – it’s not normal! It is not the default of the human experience. This is learned behavior.

I know I wasn’t born with this monster in my head. These hurtful words are spoken by people I trusted and loved when I was too little to understand what was true and I unfortunately believed them.

I believed a lie and began to repeat it to myself. I’m so ugly. I’m so stupid. I don’t deserve to live. I’m not wanted. I’m not worthy.

As I sat and quilted Shadow Self, I thought about all of this. Dense filler quilting is a great meditation practice if you have hours of time to throw at a quilt. I found I could quilt and listen to an audiobook and still have a chunk of my mind chewing on this inner negative voice.

Once I identified where the hurtful words came from, I stopped hearing those words spoken in my voice, but in the voice of the person that said it first, or the most often. That was a very important step because it helped me stop identifying with that monster in my head. That wasn’t ME. It never had been.

Healing Old Hurts

Of course this brought up a lot of sad, painful memories. It hurt all over again. But the difference was now I was an adult and had the ability, strength, and resilience to sit with the hurt. I began rocking in my rocking chair a lot and taking naps and hugging my arms tight around my chest.

I was comforting myself, but also comforting my hurt inner child. That little girl that had been told she was ugly, stupid, and unworthy had believed those things. Even though years and years have passed, she was still within me, crying in pain.

This was a painful process, but it worked. I became a crossing guard for my own mind. Instead of allowing negative thoughts to flow easily through my head, I began stopping them at the pass. No, that’s not nice. No, that wasn’t me. No, that isn’t my thought. Get out. Go away! No crossing here.

Please understand that this wasn’t instantaneous. I didn’t stitch the binding on Shadow Self and suddenly wake up with a blissful mind. This has taken years of steady, dedicated work to slowly stop a very destructive habit and to steadily choose a different way to think.

Creating Shadow Self was the opening to the door though. When I look at this quilt, I see the choice. I can dwell in darkness. I can allow every little bad thing that has ever happened to me slowly destroy me from the inside out. I can listen and believe these horrible words that I’m ugly, stupid, and don’t deserve to exist.

Or I can choose a different path. I can choose to listen carefully to the thoughts in my mind. I can cultivate a mind that is positive, excited, thankful, and humble. I can continue to support and heal that child inside me because we are stronger together.

How close am I to getting back to that blissful moment of heaven I experienced with James?

It’s still a work in progress. I’m not going to lie. I have a lot of work to do even now.

But I wouldn’t want to be pursuing any other path.

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